Vitamin k content of selected foods important notice. Artichoke avocado 12 cup bananas black beans carrots cauli. This database provides the mk4 content of vitamin k2. Inr tracker is a free tool developed to help you manage vitamin k using the usda database. A list of foods high in vitamin k can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid. Vitamin k content of foods and dietary vitamin k intake in. Mushrooms, maitake, raw contains the highest amount of vitamin d and has the highest nutritional value using our nutritional density score. Phylloquinone, which is the major dietary source, is concentrated in leafy plants and is the vitamin k form best characterized in terms of food composition and dietary intakes. These foods are low in vitamin k these foods have less than 35 mcg per serving. Links to pubmed are also available for selected references. Top 100 list of foods and drink high in vitamin d and high.
Remember that consistency is key in your daily amount of vitamin k so that your inr and your dosage of coumadin warfarin can remain stable the current recommended daily allowance of vitamin k is 7080 micrograms per day. Here is a handy list of the amounts of vitamin k in the indicated servings of common vegetables. To view more foods in other food categories, visit the vitamin k food database. Foods with vitamin k below is a listing of some common foods and vitamin k content per specified portion. Approximately 300 other foods have been analyzed for vitamin k content. The vitamin c content of food may be reduced by prolonged storage and by cooking. Assessment of vitamin k dietary intakes has been limited by incomplete vitamin k food composition data for the us food supply. The menaquinone vitamin k2 content of animal products. This article lists 20 foods that provide high amounts of vitamin k. Tables showing representative values for the vitamin e content of human foods have been developed from all the available reliable information.
It plays a role in keeping your heartbeat regular and your muscles working right. The actual values of foods listed can vary depending on how the food was processed. If you are taking an anticoagulant or a blood thinner, like warfarin coumadin, then it is important to keep your ptinr prothrombin time and international normalized ratio levels stable. The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead. A great reference for those taking coumadin warfarin. Changes in the content and forms of vitamin k in processed.
The menaquinone vitamin k2 content of animal products and. Bread and cereals, couscous, quinoa, rice or noodles 1 oz. Changes in the content and forms of vitamin k in processed foods article in journal of food composition and analysis 41 august 2015 with 55 reads how we measure reads. Vitamin k content of foods food group low vitamin k less than 10 mcg moderate vitamin k 1050 mcg high vitamin k 50 mcg or above vegetables squash, cooked, 1 cup bell peppers,1 med potato, 1 med corn, yellow, 3 oz sweet potato, 1 cup eggplant, boiled, 1 cup onions, raw, 1 cup turnips, boiled, 1 cup mushroom, cooked, 1 cup seaweed green.
Vitamin k deficiency is very serious and can result in easy bruising, bleeding, tooth decay and weakened bones. Vitamin k content of foods food group low vitamin k less than 10 mcg moderate vitamin k 1050 mcg high vitamin k 50 mcg or above vegetables squash, cooked, 1 cup bell peppers, 1 med potato, 1 med corn, yellow, 3 oz sweet potato, 1 cup eggplant, boiled, 1 cup onions, raw, 1 cup turnips, boiled, 1 cup mushroom, cooked, 1 cup. Changes in the content and forms of vitamin k in processed foods. Margarine has almost 15 micrograms of vitamin k per 1 tablespoon portion. Since 2006, the food and drug administration requires companies to label the trans fatty acid content of foods. Welcome to the list of the top 100 foods and drink highest in vitamin d content. Full text is available as a scanned copy of the original print version. To find out which ones have vitamin e, check the product labels. Vitamin a is found naturally in many foods and is added to some foods, such as milk and cereal. Vitamin k helps your blood to clot when you are bleeding. The following table shows you which foods are sources of vitamin k.
Before sharing sensitive information online, make sure youre on a. When trying to include vitamin k in the diet, use this list of foods containing vitamin k to keep the blood clotting normally, and ensure optimal health. Methods for doing this are still difficult and tedious, though the recent discovery of several of the vitamins in. Each sample represented a composite of units obtained from 12 to 24 outlets. Warfarin coumadin and vitamin k from the national institutes of health clinical center drugnutrient interaction task force the food you eat can affect how your medicine works. You can get recommended amounts of vitamin a by eating a variety of foods, including the following. Posted on march 10, 2014 by matthew dalby there is increasing interest in the menaquinones, the forms of vitamin k2 that are produced in animal tissues and as a result of bacterial fermentation. Biotin is water soluble, sensitive to air and oxygen and also to alkaline conditions. The tables are available for vitamins, minerals, phytonutrients, and macronutrients and are listed in household measure from the highest to lowest in nutrient content. Here are some examples of foods that compare with fast foods, chicken tenders. Cooked leafy greens have 510 times more vitamin k than raw greens.
Usda national nutrient database for standard reference, release 17. However, certain individuals may increase their vitamin k intake in. A provisional table on the vitamin k 1 phylloquinone content of foods was compiled in response to the expressed need for tabulated data by the public and professionals in medicine, nutrition, dietetics, and research. Foods by vitamin k content daily values are based on 2000 calorie diet and 155 lbs body weight. Vitamin k is a fatsoluble vitamin that is involved in the clotting process of our blood. Vitamin content of foods by esther peterson daniel in a u u i i i u n to analyzing foods for their content of water, protein, fat, carbohydrate, and minerals, the modern food chemist must determine their vitamin content. Phylloquinone vitamin k 1 content of foods in the u. Foods high in vitamin k include leafy green vegetables cooked and raw, broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. Click on column header to sort foods by name or by vitamin a or calories.
The total amount of vitamin k you have from day to day may be higher or lower than the recommended amount. A diet that is both high in this essential vitamin and extremely healthy to the body, will also help improve several health conditions. A daily value dv of 120 mcg should prevent insufficiency in most people. For the complete list of foods and vitamin k content in them click here. Any changes in your diet should be discussed with your doctor and pharmacist. Pairing your k1rich food with a source of fat helps your body to better absorb it. Foods low in vitamin k for a warfarin coumadin diet. Potassium content of foods this is a guide to help you as you watch the amount of potassium you eat each day.
Sep 06, 2017 20 foods that are high in vitamin k written by atli arnarson, phd on september 6, 2017 vitamin k is an important nutrient that plays a vital role in blood clotting and bone and heart health. Vitamin k content of nuts and fruits in the us diet. If you cook with margarine or spread it on your morning toast, youll get vitamin k. Phylloquinone vitamin k1 content of foods in the u. The foods shown here, when consumed in normal portion sizes, are less likely to affect your inr. Vitamin k food and nutrition information center nal usda. Vitamin a fact sheet for consumers office of dietary. Other foods, like empanadas, showed variation 2 mcg100g. Several other nonvegetable foods pack additional vitamin k into your diet. People on warfarin need consistent levels of vitamin k each day. Some people find it helpful to avoid the foods containing more than 200 mcg vitamin k foods that are very high in vitamin k.
Phylloquinone values for plantain chips 29 mcg100g were higher than potato chips 22 mcg100g. Found mainly in plantbased foods, including cruciferous vegetables and leafy greens such as spinach, k1 accounts for about 75 percent of our total vitamin k intake, according to an april 20 study in the british journal of nutrition. If these nutrientpoor foods make up a large part of your diet, it could mean you may not be getting enough of this key vitamin. Portions as well as vitamin k content as specified in the us department of.
Agriculture usda, agricultural research service, nutrient data laboratory. Each morning, think about the vitamin k foods you will eat that day. Is there any way to get a list of foods that shows the amount of vitamin k ln each dr. For example, vegetables that are cooked from frozen may have a higher vitamin k amount. Vitamin k2 the menaquinones is a group name for a family of related compounds, generally subdivided into shortchain menaquinones with mk4 as the most important member and the longchain menaquinones, of which mk7, mk8 and mk9 are nutritionally the most recognized. These tables cover animal products, plant products, fats and oils, baked products, infant foods. The vitamin b1 content of foods pubmed central pmc. The current daily value for vitamin k is 120 micrograms. This prediction is based on the nutrient content of these foods, but does not take into. Get information on the types of foods, serving size, and recommended amounts per person for daily consumption.
Tea and coffee brews are not dietary sources of vitamin k 1 phylloquinone. Avoid eating a lot of vitamin k one day, and then none the next. Vitamin k in fast foods, chicken tenders inrtracker. When taking blood thinners such as warfarin coumadin, vitamin k must be restricted to less then 90 mcgday for women and 120 mcgday for men. As such, it may be helpful in making consistent dietary decisions. Resource has provided this list for informational purposes only. The national agricultural librarys food and nutrition information center now houses 36 tables of foods according to their nutrient content. Vitamin k is a group of compounds divided into two groups.
In contrast, menaquinones are the product of bacterial production or conversion from dietary phylloquinone. The contributions of pk, mk4 and mk7 to total vitamin k intake were 67. The menaquinone vitamin k2 content of animal products and fermented foods. Potassium and your ckd diet national kidney foundation. Ultraprocessed foods and refined sugars, on the other hand, are foods low in vitamin k. Warfarin and food vitamin k content of selected foods health canada recommends a daily intake of 90 120 micrograms. Jun 19, 2019 found mainly in plantbased foods, including cruciferous vegetables and leafy greens such as spinach, k1 accounts for about 75 percent of our total vitamin k intake, according to an april 20 study in the british journal of nutrition. Kamao m1, suhara y, tsugawa n, uwano m, yamaguchi n, uenishi k, ishida h, sasaki s, okano t. This vitamin a content of foods database contains approximately 7,000 most common food items. This has resulted in an overall decrease of commerciallyhydrogenated oils in the food supply. Vitamin e fact sheet for consumers office of dietary. Vitamin k levels in common foods your quick guide to eating vegetables while taking coumadin warfarin here is a handy list of the amounts of vitamin k in. Health canada recommends a daily intake of 90 120 micrograms.
Beef liver and other organ meats but these foods are also high in cholesterol, so limit the amount you eat. Phylloquinone content of the food samples was determined by reversedphase highperformance liquid chromatography hplc. Fortunately, many of the best food sources of vitamin c, such as fruits and vegetables, are usually eaten raw. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat and alcohol, if exists. Clotcare online resource has provided this list for informational purposes only. Vitamin k1, the most common form of vitamin k, is mainly found in plantsourced foods, especially dark, leafy green vegetables. Nonvegetable vitamin k foods healthy eating sf gate. Vitamin k measurements are for the edible portion and measured before cooking. There are two approaches to managing the amount of vitamin k in your diet. Vitamin k content of hispanic foods standard deviations s. It is important to learn about possible drugnutrient interactions for any medicines you take. Data is taken from the usda food database containing 7,906 foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Food amount vitamin k mcg vegetables kale, raw, chopped 250 ml 1 cup 578 kale, cooked 125 ml.
It is difficult to find reliable information on the amount of oxalate in soy products however the examples below show that soy is high in oxalate. Foods by vitamin a content daily values are based on 2000 calorie diet and 155 lbs body weight. Listed below are the top 45 foods that have the highest amount of vitamin k. Vitamin k content of foods high vitamin k foods more than 100 mcg food serving mcg food serving mcg broccoli 12 cup 110 greens, turnip, frozen 12 cup 425 brussels sprouts 12 cup 150 kale, fresh or frozen 12 cup 550 endive, raw 1 cup 116 kale, raw 12 cup 274. Vitamin k in garlic, per 100g diet and fitness today.
Biotin can be made by gut bacteria and absorbed from the large bowel, so that not all biotin needs to be obtained from food. Since vitamin k tends to thicken the blood and is found in so many foods i needed a guide to keep track of how much vitamin k i consume. One cup of cooked enriched egg noodles provides 160 micrograms of vitamin k. Vitamin k content of foods and dietary vitamin k intake in japanese young women. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthyweightloss diets. Vitamin k content of some common foods green leafy vegetables are the best sources of vitamin k. The amount of vitamin d in mushrooms, maitake, raw per 100g is 1123 iu. Foods highest in vitamin k self nutrition data food. This list provides information on the vitamin k content of certain foods. The phylloquinone vitamin k 1 concentrations of nuts n76 and fruits n215 were determined by highperformance liquid chromatography. Mar 10, 2014 the menaquinone vitamin k2 content of animal products and fermented foods. How does the vitamin k content in fast foods, chicken tenders compare with other foods. It would be nice if companys put vitamin k levels on their products along with the other information they provide.
Vitamin k free foods less than 5 mcg food serving food serving. The mean total vitamin k intake of all subjects using data from this study and japanese food composition tables was about 230 microgd and 94% of participants met the ai of vitamin k for women aged 1829 y in japan, 60 microgd. The food with the highest vitamin k content per typical serving is garlic, raw which contains 2. Fruits and vegetables without vitamin k k free daily. Free printable list of foods high in vitamin k lovetoknow.
You can get enough vitamin c by eating a variety of foods including citrus fruits such as. Hydrogenation of vitamin k vkrich plant oils changes the form and content of vk. It is the job of healthy kidneys to keep the right amount of potassium in your body. Food sources of vitamin k information about vitamin k vitamin k is a fat soluble vitamin. Many foods have vitamin e including vegetable oils such as wheat germ, sunflower, and safflower oils, nuts such as almonds, seeds such as sunflower seeds, and green vegetables such as spinach and broccoli. Potassium is a mineral found in many of the foods you eat. This helps them get about same amount of vitamin k each day the next. Get a printable copy pdf file of the complete article 352k, or click on a page image below to browse page by page. A list of over 800 foods and the exact amount of vitamin k they contain in a handy pdf document. The notion that foods have health promotion effects beyond their nutritional value has been increasingly accepted in recent years, and the specific effects of nutrition prevention on disease have. Theoretically, antibiotics that affect gut bacteria could reduce the amount of biotin available. Product portion oxalate soybeans edamame 1 cup of whole pods 7 mg.
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